Hi everyone hope your all well, this is my first post back after moving house, now there will be post regarding the move coming soon but today I will be writing about the different things I have been doing to keep fit whilst ive been busy moving house and will be carried on doing through out my hectic lifestyle. So I discovered this wonderful fitness and cardio app on my phone called Aaptiv, this handy app allows you to find different workouts with personal trainers on each class and then lets you go back to the workouts that you have previously done, you can also favourite your best workouts so you can go back to them whenever you want and with over 100, 10 minutes workouts it is great whilst on the move, whether your travelling the world or in my case moving house, whilst I was moving the weather really heated up and the sun was out, which I love for workouts since you feel like you are soaking up some of vitamin D from the sun and I always just feel more productive and refreshed when the sun is out. Now the Aaptiv app really made hot weather workouts so much more easier, my personal favourite is the yoga workout called Good morning yoga wake up, this really helped get my body ready for the day ahead especially if I had a long day ahead of me plus it only take 10 minutes so it is easy to fit in to a busy schedule. As well as the Yoga I also enjoy a power walk in the summer weather my favourite on the app is the summer Fun + Sand this class comes with a great built-in workout playlist which all together lasts for 28 minutes. Now even though the classes on the app come with a playlist sometimes you just want to listen to your own style of music to get you in the right mindset to get moving, so here is my top 5 workout songs for summer Playlist.
Now I do love a good outdoor workout so you need to make sure you have all of the essentials with you and some of mine are a good water bottle that can hold plenty of water to keep you hydrated in this hot weather, another essential of mine would be an on arm phone holder strap to keep your playlist and trainer on aaptiv going through out your workout so you don’t have the problem of dropping your phone and interrupting your workout. I also like to take with me a compact first aid kit since I am quite the accident prone this is always a good idea weather you get a blister or something worse you will always be prepared.
So this was what I’ve been doing to keep fit during the summer and will carry on to do for the rest of the year since Aaptiv have workouts for outdoors and indoors and it is so easy to navigate the app that I will not have a problem sticking to this program. This post was inspired by #TeamAaptiv, a fitness and cardio app with fun, outdoor fit for summer programs. All of the opinions in this post are of my own.